#mindset #progress #staystrong🇺🇸 #stayblessed

🚨 Client Spotlight 💪 Dedication & Consistency This is what discipline and dedication will deliver. Ned has dealt with a shoulder injury and started physical therapy last year in early fall. If you want results, then you will put the work in consistently understanding it will take time and patience. Ned being into the early 50s (btw he is very strong for that age), he wanted to regain overhead mobility and strength. When injuries happen, most times, people throw in the towel after doing PT for 3-6 weeks on average. Do understand that most PT places will have one do routines that help the person be a functional human being on day to day bases. Ned wanted to go beyond that, so we progressed with 1st horizontal push/pull routines. While working on vertical range of motion for push/pull through a variety of prone movements and mobility work. Also, static vertical holds, loaded carries, etc. Upon 4-6 months later, he is pressing a 25lb kettlebell overhead with pristine technique. Pausing at the end ranges of motion. You can see the focus on his face to apply all the cues, and the bicep to ear is evident on each rep. It's been an utmost pleasure to work with Ned so far! #focused #fitness #fitfam #fitover40 #fitover50 #fitover60 #menshealth #mensfitness #ctfitness #ctwellness #agefit #consistency #frequency #workoutmotivation #healthiswealth #prehab #kettlebelltraining #overheadpress #shoulderworkout #movementismedicine #onlinecoaching

Some of the most relaxing and scenic views have come across rucking in the past several months. Not only it provided for great form of low impact #cardio but also was resetting. #mindset #meditation #rucking #hiking #walking #outdoorfitness #ruckingchallenge #stressrelief #fitness4life #fitness #stressmanagement #stayblessed #staystrong

Training doesn't have to be complicated! Was short on time, so only 4 movements. ➡️ Warm-up: getups using a barbell. ➡️ Sled work for lower body 4-5 sets push and pull. ➡️ Varied grip Pull-ups (been 6-8 mo since did them due to AC joint injury flair up) ➡️ Dips - deadstop style with body-weight and full range of motion. There you have it, full-body strength training when short on time. #strengthandconditioning #fitfam #fitover40 #fitover50 #fitover60 #menshealth #healthiswealth #movementismedicine #entrepreneur #onlinecoaching #onlinetraining #staythecourse #progressnotperfection #stayblessed #staystrong

Start doing ankle mobility for overall health and function of your body. Often ignored training component to mobilize and strengthen what supports us through the day. Be patient with this, and it can be done daily. #healthiswealth #movementismedicine #mobility #anklemobility #fitness #mobilitytraining #fitness4life #fitfam #fitover40 #fitover50 #fitover60 #consistency #stayblessed

Oftentimes, it's human nature to need motivation to get going. But when it's gone, it's gone, like a fickle flame that had gasoline dumped on it. We've been conditioned from various angles to seek comfort over struggle, sacrifice, and discipline to keep us from progress, purpose, and abundance. The brain will pick the path of least resistance and discomfort! Stay with the grind. In the beginning, it may seem like you're not gaining much traction. But once the floodgates open, be ready to keep up and not be overwhelmed. That's where being comfortable with being uncomfortable will show how we deal with it. Keep chipping away, even if it's 1% better each day! @mindset.therapy #mindset #mindfulness #mindovermatter #fitness4life #education #fitnessjourney #discipline #grit #hustle #getafterit #nevergiveup #stayblessed

Thanks to @stevecotter_ikff for this loaded mobility challenge! Although only using a 16kg-35lb bell I'd suggest you start with a 20-25lbs or less. This one will humble you. I've done 9-12 reps per side before being able to balance in tree pose for the press. Give it a try, but only if you've been slinging bells for some time. Enjoy! #kettlebell #kettlebellchallenge #kettlebellworkout #kettlebellgetup #turkishgetup #thegetup #strength #strengthandconditioning #fitfam #coretraining #mobilitytraining #loadedmobility #fitover40 #fitover50 #fitover60 #stayblessed

#justlaugh #laughteristhebestmedicine @nowthatsfunny1_

One of those weekends being a greasemonkey. This transfer case fluid change had some hickups. For some reason, the pump came apart on me at those 2 points. Check yours prior to use because it can get messy. #automotive #transmission #carmaintenance #autorepair

First time doing 2 hand flips. Was just trying out a flow of various flip swings. Although the bell is light 12kg, it provided for good hand eye coordination training effect and descent cardio after ruck. #kettlebellcomplex #kettlebellswings #dobetter #progressnotperfection #kettlebelltraining #kettlebelljuggling #kettlebellflips #conditioning #strengthandconditioning #cardio #endurance #handeyecoordination #longevity #rucking #rucksack #fitness #fitnessjourney #fitover40 #fitover50 #fitover60 #stayblessed

Notice 1st couple swings I let the bell float down more before hip hinge into a hike pass. 1/2 the speed Also, the bell is mostly in line with the knees when passing under. On the backswing, the bell is more controlled. Vs. an early hip hinge The bell travels below the knees, creating more strain on the back. On the back swing, the bell tends to want to flip up. Check your technique. The swing is always a work in progress, even for seasoned kettlebell lifters. #progress #kettlebelltraining #kettlebellswings #techniquematters #technique #practice #fitness #fitfam #fitover40 #fitover50 #fitover60 #consistency #conditioning #stayblessed

Just put the work in people! This is after 75lb ruck for almost 1 hour. 45lb in ruck and carrying 12kg bell. It can take weeks, months, or years to reap the consistency benefits! Why do I do these flip swings posts, well it really torches the lungs, but also the hand eye coordination is tremendous with this training! Among other benefits to control your breathing and staying keen to the technique! #consistency #healthiswealth #movementismedicine #onlinecoaching #healthyparents #health #longevity #entreprenuers #conditioning #familylife #dailylife #strengthandconditioning #stayblessed #fitness #fitover40 #fitover50 #fitover60 #cardio #rucking #rucksack #progressnotperfection #fitness4life

There is no easy or quick way out! You need to put in the work! Weeks, months, years of consistency! There is no way around it people! A PR in flip swings up to 70 reps now. 100 here we come soon enough. This is after rucking for 45+ mins with 45lb ruck and 25lb bell before the flip swings and inertia finishers. So if you're stuck in a rut, need help to progress then DM "agefit" #stayblessed #transformation #fitfam #fitness #movementismedicine #healthiswealth #longevity #exercise #onlinecoaching

#stayblessed #staystrong 🇺🇸

How are you moving into longevity? Do you just sit down and watch sitcoms after work or retirement and degrade like a vegetable?! A body in motion stays a body in motion into longevity and quality of life into late adulthood! Don't settle for comforts and especially in retirement by just vegging out in front of a TV. Move your body, walk, bike, jog, stretch, and or do calisthenics. This past weekend rucks. 45lbs in ruck + 25lb kb #ruck #rucksack #rucking #longevity #consistency #healthylifestyle #healthiswealth #movementismedicine #explorepage #onlinetraining #onlinecoach #fitness #fitfam #fitover40 #fitover50 #fitover60 #menshealth #stayblessed #staystrong

Oftentimes, the work we do takes a toll on the body. That is why it's important to include in training movements to counter those assymetries. Which then possibly can lead to injuries. In Craig's case, he does very intense concrete dock and construction work. We developed a plan with body weight, bands, and mobility to strengthen the right hip, increase hip flexibility, and strengthen the left shoulder and neck area for cervical and lumbar strength and stability. Craig was consistent on weekly to then biweekly prehab sessions for a year now. Many thanks for the combined care and referral @trilogyhnp leading to Craig's amazing progress. There are times when a multitude of professional care is necessary to an individual's fitness and wellness progress. #wellnessjourney #healthiswealth #movementismedicine #mobility #mobilitytraining #strengthtraining #stability #prehab #chiropractic #fitnessover40 #fitnessover50 #consistency #wellness #ctfitness #ctwellness #mensfitness #coach #onlinetraining #stayblessed #staystrong

Don't be stuck inside watching some sitcoms. Get outside, connect with nature, and admire His creations! It's one of the weekend rucks. What a beautiful day and oncoming sunset that day! #rucking #rucksack #conditioning #walking #walkingforhealth #fitness #wellnessjourney #nature #outdoortraining #outdoorworkout #outdoorfitness #stayconsistent #stayfocused #enjoythejourney #enjoytheprocess #godsowncountry #enjoyoutdoors #fitfam #fitover40 #fitover50 #fitover60 #menshealth #mensfitness #ctfitness #ctfitness #onlinecoaching

Day 24 rucking on 3/18. Enjoy this little kettlebell complex whether rucking or not. Did double rucksack day before. 1st ruck - 30lbs & 12kg bell. 2nd ruck - 35lbs & 14kg bell. It's been utmost strengthening for the feet, legs, and back. #ruckchallenge #rucking #rucksack #conditioning #strengthandconditioning #longevity #ruck #goruck #fitness #fitfam #fitover40 #fitover50 #fitover60 #menshealth #mensfitness #onlinecoaching

Good ole favorite recipe! ➡️ cabbage finely chopped up ➡️ sausage (preference is chicken over pork) ➡️ used ground beef ➡️ saute meats seperate, then add into the mix ➡️ can use chopped beef cuts, chicken, or pork ➡️ some people add chopped bacon ➡️ you can add sauerkraut for more acidity ➡️ chopped or shredded carrots ➡️ celery stalks and leaves ➡️ yellow and red onion ➡️ finely chopped tomato ➡️ 1/2 cup marinara ➡️ various spices to your liking, at least salt-n-peppa ➡️ mushrooms are optional, preferably Bella ones Let it come to a boil, then simmer for at least an hour. If you want the veggies to be very soft, then simmer for 2 hours. Bonapetite! #nutrition #oldschoolrecipes #bigos #huntersstew #cooking #recipies #convenientcooking #wholesomenutrition #macros #eatclean #diet #weightloss #wellnessjourney #wellness #middletownfitness #ctnutrition #cthealth #ctwellness #healthiswealth #stayblessed #staystrong

Include face-pulls, especially with external rotation, into your training! Why? For healthier shoulders, better posture, and reducing injuries. #prehab #physicaltherapy #stronger #athletics #fitover40 #fitover50 #fitover60 #fitness #mensfitness #menover30 #menover40 #menover50 #fitness #dobetter #trainsmart #fitnessjourney #weightloss #strengthandconditioning #bestronger #onlinecoaching

It's one of my favorites for sled pull and push! BTW, that is a new turth, so it's like sand paper. The movements are explosive in nature and consistent! Give it a try and see how you like it! #sledwork #sledding #strengthandconditioning #fitness #fitfam #fitover40 #fitover50 #fitover60 #menshealth #longevity #onlinecoaching

Use longer rope attachments on triceps pushdpowns! Go past your pockets. It'll create a higher muscular contraction! #staystrong #strengthandconditioning #fitness #ctwellness #middletownfitness #middletown #ctfitness #longevity #resilience #fitfam #fitover40 #explorepage

Do you include get-ups in your training? Just another version of a get-up. An option if you're limited on weight or want something more challenging. If it flips, it's up to you to figure out the catch 😄. god_souja804 track #kettlebell #kettlebells #strengthandconditioning #turkishgetup #fitness #mobility #yoga #flexibility #stability #longevity #fitover40 #fitover50 #mensfitness #menshealth #wellness #ctfitness #middletownfitness #stayblessed #fitfam

Let's flip this trend of people being complacent, becoming overweight or obese into late adulthood! That is not a way to live into retirement, especially. That is a slow death of misery and pain! #weightloss #weightlossjourney #nutrition #mensfitness #menshealth #movementismedicine #healthiswealth #fitness #fitfam #fitover40 #fitover50 #fitover60 #nevergiveup #onlinecoaching

Fitness challenge, 1 minute farmers carry your bodyweight! Disclaimer: If you are sedentary, do not attempt this! This was the end of my training today, after 3.5 mile rucking with 30lbs in rucksack, 12kg bell carried in various positions (suitcase, rack, over shoulder). Then bench and chest supported rows superset for 8x8, other accessory work, and finished with body-weight farmers carry. #outdoorfitness #sledworkout #sledtraining #strengthandconditioning #strengthtraining #mensfitness #menshealth #menswellness #strongover40 #strongover50 #fitover40 #fitover50 #fitness #longevity #movementismedicine #healthiswealth #resilience #stayblessed #godbless #onlinecoaching

Age 41: this is purely for demo purposes! I don't do plyo training regularly, but consistent strength/resistance training with loaded mobility will strengthen connective tissues. This is decades of being consistent with training since the age of 12! There is no easy way out. Stay consistent and frequent enough in your training for a resilient late adulthood! #strengthandconditioning #fitness #fitfam #exercise #plyometrics #jumpinglunges #sprint #runfast #athletics #strongover40 #strongover50 #fitover40 #fitover50 #staystronger #healthylifestyle #healthiswealth #movementismedicine #explorepage #onlinetraining

Join me on a challenge to rucksack. Rucksack until Easter - Minimum 40 minutes a day. - Men start with 25lbs, Women 15lbs - 40 swings or snatches, either before, after, or during rucking (women at least 8kg or 15lb kettlebell, men at least 12kg or 25lb kettlebell) - If you don't have a rucksack, then just walk - If you don't have a kettlebell, do squats or wall sits. Start date 2/24, 2+ miles, 40ish mins, 40lb ruck, and carried 12kg bell switching suitcase to rack hold. Swings were done mid rucking. It was interesting doing the swings with rucksack on. #rucksack #rucking #ruckingchallenge #walk #cardio #wellness #healthiswealth #movementismedicine #fitness #exercise #justmove #longevity #fitover40 #fitover50 #fitover60 #agestrong #nature #outdoortraining #outdoorfitness #hiking

Reposted from @eatnosetotail Our modern world is filled with hormone disrupting, toxic compounds - in our food, our water, our clothes, our cleaning products, and cosmetics…. Start by finding brands that care for you first!!!! Invest in a water filter Take time to connect with your local farmers Make your own homemade cleaning products Just start somewhere!!! Thanks for the epic meme @tomandlaurentruths #naturalhealth #longevity #wellness #health #nutrition #cleaneating #cleanwater #awareness #staystrong

It's been months of practice with the kettlebell hand2hand flip swings. There were times I thought I was going to have pancake feet. Finally, I got a set of 50 nonstop a week ago. Why do I do this? The benefits of hand & eye coordination is something else to do these flip swings hand to hand, not to mention the cardio effect. It's a reminder that some things we face in life to accomplish may seem like an impossible feat. There will be failures along the way, but you'll figure out what works. Master the basics, and it will have a compounding effect into your progress. You'll notice some of the reps were very easy, and also there is a component of controlling one's breathing. Many thanks for coaching tips/cues to @weightliftingdoc #cardio #strengthandconditioning #conditioning #fitness #wellness #fitfam #training #fitover40 #fitover50 #dobetter #kettlebelltraining #outdoors #kettlebellworkout #kettlebellswings #kettlebelljuggling #ctfitness #middletownfitness #movementismedicine #healthiswealth #explorepage #onlinecoaching #stayblessed

Let's reverse the trend of obesity! You can be mobile for 15-20 minutes daily. #fitfam #fitover40 #fitover50 #fitover60 #explorepage #gym #healthiswealth #movementismedicine #discipline #putinthework #workhard #noexcuses #puttheworkin #getafterit #consistencyiskey #consistency

It's never easy, but the work is put in. Big fan of sledwork as it's more forgiving on some injuries and much more carryover to real life. Depending on the type of sled you use and turf, will have an impact on the weight loading. Start off progressively and be patient. After that deep squats on wedges with earthquake bar was the icing on the cake. #sledwork #lowerbodyworkout #lowerbodytraining #legday #quads #legtraining #staymotivated #puttheworkin #squat #menover40 #fitover40 #fitover50 #fitness4life #fitfam #fitness #movementismedicine #healthiswealth

#kettlebell #kettlebellworkout #gobletsquats #squats #armstraining #biceps #fitover40 #fitover50 #healthiswealth #longevity #onlinecoaching #stayblessed

Be open to learning to cook and prepare ahead of time healthier meals. It will take time and patience, and most of all, enjoy the learning process. You will experience a positive shift in how the body feels, looks, performs, and cognition. #nutrition #mealprep #weightloss #weightlossjourney #dobetter #fitness #health #wellnessjourney #healthiswealth #fitfam #coaching #stayblessed #ctfitness #middletown

Rucking has been absolutely an amazing experience so far! 40ish lbs in sack, and 12kg bell for a couple miles. The kettlebell or a dumbell you use to carry is going to provide such a great training effect for the cardio, grip, traps, spinalerectors, and overall walking gate pattern. I've been switching hands and from suitcase hold to rack hold once as it felt like a 7/10 RPE (rating of perceived exertion). I encourage you to challenge yourself in cardio, to train despite cold or hot weather. Just be smart about it and prepare for the temperatures. Filming credit goes to @_provisionmedia #outdoorfitness #outdoors #outdoorphotography #fitfam #fitness #movementismedicine #healthiswealth #kettlebell #strongmantraining #cardio #martialarts #longevity #fitover40 #fitover50 #naturewalk #rucksack #onlinecoaching

There is a better way to train your core! Gymnasts often practice the hollow position for a stronger core and more pullups. 1st version is on a bar and second on those grip gadgets. You can either press your heels together, or cross your legs and press front leg into back one. Either one will increase the "iridiation" effect of recruiting more core muscle fibers into this! When I do this, I prefer to do a rep forward, to the left and right, and repeat. Only 2-3 sets of these puppies initially you will have a hard time laughing for almost a week 😂. Don't thank me or curse me for it. But if you want to get your pull-up numbers up, this is a necessity! #calisthenics #bodyweightworkout #bodypositivity #fitness #fitfam #fitover40 #bodyweighttraining #humanstrong #discipline #fitnessgoals #justtrain #dobetter #lifestyle #nevergiveup🇺🇸 #stayblessed #onlinecoaching #onlinecoach #middletown #connecticut

Read the caption in its entirety. Be patient with the process. It takes discipline, replacing old habits with new ones and consistency for nutrition. Meal prep ahead of time for your success in training and weight loss, and quality of life is important to stay the course. Have at least 2-3 go-to recipes for each of 3 meals of the day. Personally, I don't push the bodybuilding style of eating 7-9 times a day. Give the GI track a break. It's OK to be hungry between 3 meals, but don't confuse it with hunger. I personally do intermittent fasting by eating 2-3 meals for the day. But that's what works for me and my schedule and type of training. If you have the right timing of the nutrient intake and enough macros in each meal, there is no reason to eat 7-9 times a day. Give the GI track some rest, and let the body pull from its stored resources of carbs, fats, and micronutrients. Once you know the portion sizes and macros comprised of a meal, it can become second nature to create your meals. However, for people needing to lose more than 30 lbs, it will require some planning and macro measurements for some time. But be mindful that sometimes, a referral to another professional is needed to figure out what's going on in an individual regarding digestion and immunity. Recipe: 3/4 lb lamb loin chops grilled, 3 cod filets, mixed vegetables (5 cups total), some salsa, spices to liking. Boil, then simmer and enjoy! #nutrition #nutritiontiming #eatclean #healthyfood #healthynutrition #diet #wholesomenutrition #organicfood #organic #weightloss #weightlossjourney #weightlosstips #education #fitness #fitfam #onlinecoaching #godbless

FYI, it's not the best caption onscreen. If you read through the whole caption, then you'll get more details. Many people deal with various feet issues through their lifetime. And we need to consider the type of footwear we wear. The pointy type of dress shoes, cowboyboots and slim toe box running shoes are going to contribute to creating disfigured toes, a weaker arch, and other issues. I've noticed this when training at home barefoot. All of a sudden, you get this stronger proprioception response from all nerves, with the entire foot being connected to the ground. I usually use wide toe box shoes for training at the gym and even walking at work. If you can't splay your toes wide open within a shoe, then consider an alternative for healthier stronger feet and body. During many rucking sessions, it was my choice of shoes to wear. And by the end of 30+ days, the feet felt so strong, springy like leafsprings in a truck. Make your feet stronger for better longevity and to mitigate injuries. #ruck #rucking #stronger #strongfeet #strong #fitness #movementismedicine #healthiswealth #stronglegs #onlinecoaching

Roughly 40 reps per minute, 2 min rests, 3 rounds. Was seeing whether sport or hardstyle drop and breathing felt better. Cardio doesn't have to be boring, the typical hamster wheel or endless miles of running. #kettlebellsnatch #kettlebells #kettlebell #dobetter #kettlebelltraining #cardio #strengthandconditioning #stayblessed #fitness #fitover40 #fitfam #movementismedicine #healthiswealth #onlinecoaching #ctfitness #middletown

Ask any man to sprint on a dime past 40! There is absolutely no reason for men/fathers to be so incapable of this. No excuses, higher bodyweight is higher levels of estrogen in a man, and lower testosterone levels! Let's stop this trend of overweight or obese about 70% adults in this country! It's making us look so weak in comparison to other nations! Credit for filming goes to @kereyvproductions while keeping up with the camera! The right training will help in your profession! #lifestrong #fitover40 #fitover50 #noexcuses #consistency #godbless #unitedstrong #dobetter #justtrain #onlinecoaching #fitfam #justwork #fitness #movementismedicine #healthiswealth #sprint #onlinecoaching #runner #running #runninglifestyle #athleticism #outdoorfitness

Are you concerned about having enough energy, strength, and mobility if you're 35-55? These are the prime years to dial into your body, mind, and soul for longevity, to have strength, mobility, and lungs to enjoy life. I know it takes hard work to get yourself into that point to enjoy life with family, recreational sports, and comeback if injuries happen. The right training will take your body and mind to those levels. You can't just follow some cookie-cutter program that takes out your individual goals. A proper evaluation is a necessity for a blueprint towards your goals and success for quality of life through your transformation. Treat yourself with love as you age, so you don't have to suffer in late adulthood. Enjoy the process of learning and the progress you will make! Become more resilient into longevity to bring back the strength and mobility of your youth! Being almost 42, having sprained both ankles in the last 2 years, took some hard but smart work to do this again. I've got several spots open for online coaching. DM me "agestrong" if you are ready. Forgot to mention this was the very end of a session, including sled work, Bulgarian split squats, bodyweight farmers carry, and then jumprope. #fitover40 #fitover50 #fitness #longevity #healthiswealth #movementismedicine #discipline #dpbetter #fitfam #onlinecoaching #cardio #strength #mobility #godbless #boxing jumprope #mma #martialarts #training #justmove Music: City Run Musician: EnjoyMusic URL: https://enjoymusic.ai

Reposted from @chriswillx How Exercise Relates To Brain Function The Secret Tools To Hack Your Brain - Dr Andrew Huberman (4K) Modern Wisdom 700 #fitness #fitover40 #fitfam #gym #wellness #movementismedicine #stayblessed

Follow along with the tutorial. Cleat it with a medical professional if you have preexisting back or shoulder issues. Disclaimer: This is purely educational, and it does not replace the advice of a medical professional if you have preexisting health conditions. This is not meant to treat, cure, or diagnose any conditions. Clear it with your healthcare provider before taking ok a new diet or exercise protocol. #backhealth #prehab #chiropractor #fitnessismedicine #onlinecoaching

Bulgarian Split Squat is an amazing exercise. Often done with a decent amount of weight and back foot supported. Give this free-standing version a try for strong, stable ankles and knees. Start with just body weight and come up to a free-standing position. Try to hold it 1-3 seconds. Go barefoot or wear minimalist shoes. Here I have water shoes on, which feels barefoot in them. Spread the toes and grip the floor with them like a tree rooting itself. You'll fire up many more prioreceptors, thus engaging more musculature and improving the arch of the foot as well. I've used this twice a week in training when I had 2nd degree ankle sprains. Eventually, you can start adding weight when you get to do a stable 3x8. Let me know in the comments with any questions or DM. #bulgariansplitsquat #squats #lowerbodyworkout #legday #consistency #staythecourse #exercise #prehab #physicaltherapy #stronger #athletics #athleticperformance #longevity #resilience #stayblessed #fitness #onlinecoaching Sky - Figo Beatz

Thoracic mobility is often overlooked, and there are many ways to accomplish that. Here is just one way. Comment or DM with any questions. Enjoy! #education #fitnesstips #health #mobility #thoracicmobility #practice #functional #improve #chiropractic #prehab #daily #healthyback #movementismedicine #healthiswealth

Stay consistent with your journey into a stronger, more mobile, healthier individual. Don't let the cold and winter deter you from fitness. #stayblessed #consistency #movementismedicine #healthiswealth #fitness #outdoorfitness #walk #hike #run #justtrain

I was just messing around with some kettlebell flow last weekend. It took over a decade to be proficient with the basics, besides injuries to start this type of intuitive training. It almost feels like a kid playing a favorite sport and being absolutely neutral and organic in the movement. ⁸ When training (not working out) becomes second nature and enjoyable, it's like child's play. You know you're on the path of progress to a stronger version of yourself! BTW filmed by @kereyvproductions #outdoorfitness #outdoors #lifefitness #gratitude #staystrong #movementismedicine #kettlebell #kettlebellworkout #kettlebelltraining #kettlebellcomplex #strengthtraining #strenghtandconditioning #dobetter #stayblessed #godbless #mindset #consistency #kettlebellflow #onlinecoaching #onlinecoaching #fitfam

There is no 1 program that fits all for strength, mobility, flexibility, and longevity factor past 40. Too many cookie-cutter programs are promoted on social media to get people to sign up for the free program to get on the email lists. Marketing does not always take into account the individual, their goals, fitness resume, injuries, or a comprehensive evaluation to create a customized program! If you want better longevity, higher energy levels, stronger connective tissues, endurance, and strength to be successful in your business and family life, there is a better way to train (not just workout)! Let's start training for your longevity goals and reduce injuries if you do a rec sport. It requires proper evaluation, strength, and mobility analysis to create a customized program! Personally, it grinds my gears when people buy into these BS, all same shoe size fitness programs! DM me about training if you are ready to start. Filmed at Gymn'It #trainsmart #longevity #staystrong #movementismedicine #strengthtraining #mobility #healthiswealth #fitness #fitfam #fitover40 #dobetter #discipline #strengthtraining #putinthework #fitness4life #squats #bench #gym #onlinetraining #onlinecoach

Daily 15 minutes of moderate to vigorous fitness is better than 1 hour once a week for longevity. Focus on what your fitness, wellness, and longevity goals are. Consistency is key, and most will have a different starting point. DM if you need help to start. #consistecyiskey #consistency #motivation #discipline #fitnessgoals #longevity #fitfam #fitover40 #fitness4life #bestrong #movementismedicine #healthiswealth

Strength training requires patience and is a skill to be practiced. Ramped up to PR: 24kg x 4, 28kg x 3, 32kg x 2, 36-40-44-48kg singles, 2x28kg 2x4 Not the prettiest clean but consistent practice with lighter bells, technique becomes more crisp. Listening to the body makes a tremendous difference in individual growth in strength. Mobility work is a prerequisite to allow for a good range of motion and resilient connective tissue. #kettlebell #kettlebellclean #strengthandconditioning #strengthtraining #mobility #fitover40 #dobetter #staystrong #fitfam #movementismedicine #health #healthiswealth

Did anybody ever get Lunked at one of these places? Repost from @adventurefit_af, great write-up. Funny, 1st 4 letters being my last name. However, I do feel the itch to get Lunk alarmed in one of these places 😆! #fitfam #fitnessmotivation #fitnessjokes #fitnessmemes

A chicken soup recipe for the season! 1lb drum sticks or an entire chicken finely chopped up, 1 onion, 3 cloves of garlic, 2 cups finely chopped carrots, 2-3 green onions finely chopped, several full stalks of celery finely chopped, few finely chopped horseradishes, salt & pepper, 1tbsp turmeric, 1 tbsp ginger. #nutrition #soup #chickensoup #wholesomenutrition #wholesomefood #recipes #fitness #wellness #healthyfood #health #wellness4life #healthiswealth #movementismedicine #carnivorediet

#carnivorediet #beef #nofakemeat #nutrition

Not all training is about slinging kettlebells or lifting heavy things and putting them down. It's not the most exciting training, but #mobilitytraining will pay its dividends into building resilient joints and connective tissues. Add some light weight for loaded mobility, and it becomes mobility strength training. This is 1.5x speed, and multiple rounds of these varying between 8 & 12kg kettlebells. Feel free to comment on what's your go-to mobility routine is. #mobility #flexibility #stability #stabilitytraining #middletownfitness #middletown #ctfitness #movementismedicine #healthiswealth #ctwellness #health #connecticutfitness #superjoint #fitness #longevity #education #winteriscoming #fitover40 #dobetter #nevergiveup #yoga #physicaltherapy #prehab #longevity

2023 has been a unique year, and I feel utmost gratitude in various ways. I appreciate those who have been at my side! My hope is that putting out the content it has helped at least a handful of people in their strength and wellness. 🙏 I hope that many of you had moments of growth. 💪 The new year new you mantra is upon many. ✨️ Gyms will be flooded with people for their resolutions. 🏃 The goal should be to be in this for the longhaul for your longevity factor 👊, not just for a couple of months. There is a finite time we have to become stronger and healthier versions of ourselves. I can tell you from experience that training for longevity since 2007 and to move better; inching to early 40s it definitely is a marathon! Whether you are a seasoned fitness individual or a beginner, we all need to reset at times for progress. I'm taking on 8 new online clients for a strength and mobility 21-day reset. DM me "reset" or use the link in my bio to email. Wish all a successful, strong, and healthy new year! #longevity #fitness4life #fitfam #fitnessmotivation #dobetter #mobility #fitover40 #nevergiveup #strength #coach #fitnesseducation #fitness #education #health

The Bent Press, a movement I've been avoiding for some time as it's quite technical and old injuries will expose the ability to execute it safely. Only worked up to 16kg for now, the goal is to get under the weight. Hip, thoracic, and shoulder mobility and stability will be challenged in this quite a bit. Have yet ways to go to bent press more than can overhead press. But after seeing my limit, now is the time to work the smaller progressions of this old school lift. #kettlebell #bentpress #mobility #stability #strengthandconditioning #thoracicmobility #shouldermobility #hipmobility #gratitude #fitover40 #onlinecoaching #onlinetraining

Training doesn't have to be complicated. Let's not forget great for loaded mobility work. It can be simple, however, not always easy. Go out of your comfort zone to learn new methods. #kettlebell #kettlebells #kettlebelltraining #strengthandconditioning #movementismedicine #healthiswealth

Less is more. Merry Christmas! Repost from @pavelmacekcom #kettlebell #movementismedicine

#humor

The Pallof Press is an amazing movement in many ways! You can be quite creative in its variations to build quite a strong core section, not to mention proprioception of your footwork. Whether you do this standing up or in a kneeling position, each one will have various challenges into the training. Be patient with this one, and mostly consistent in training this movement. Pay keen attention to how your shoulders fatigue in these variations, which could be an indication of rotator cuff imbalances. Also, pay attention to how quickly the obliques and spinal erector muscles fatigue. Another indicator of imbalances. Train smart, not hard like head to the wall. #athlete #athletics #fitover40 #fitness #movementismedicine #healthiswealth #fitfam #longevity #fitover40 #fitness4life #core #abs #qualityoverquantity #coretraining #pallofpress #strongcore #obliques #ctfit #ctfitness #cthealth #ctwellness #middletown #middletownfitness #mindset #staythecourse #education #health #staystrong 🇺🇸

Word gymnastics used today is too funny. #comedy #humor #toofunny

This is just a comparison between labels. Everyone is going to make up their own mind in what to consume. However, you can't dispute the unhealthy ingredients and other additives in imitation meats. Out ancestors ate various meats, dairy, eggs, cheese, butter, and were healthy as an Ox. Let's consider the things included within these "food products" and the adverse health consequences it will have in the long term. Real meat has cholesterol, a necessity for hormonal production, among other things. Yet fakemeat has been banned in Italy. Hmm, I wonder why. Be an informed consumer. #nutrition #wellness #healthyfood #wholesomenutrition #macros #realfood #beef #bison #eggs #butter #longevity #ancestry #fitness #eatrealfood #nofakemeat #fitfam #ctfitness #cthealth #middletownfitness #middletown #connecticutfitness #connecticut #ctwellness #organic #realmeat #paleo #paleodiet #intermittentfasting #diet

It's one of my favorite hobbies, and this is dating back about 10-12 years ago. Winter time #photography at Silversands in CT. It was with a digital camera, dinosaur of technology, compared to even phone cameras now 😆. #winter #beach #sunset #sunsets #outdoors #outdoorphotography #outdoorslife #naturephotography #scenicphotography #scenic #godsowncountry #enjoyoutdoors #walking #outdoorfitness #ct #ctwellness #ctbeaches #winteriscoming #stayblessed #heavens #gratitude #enjoylife

There are many ways to have stronger hamstrings and glutes. This is one of my all-time favorites. All you need is a couple of furniture slides. Or 2 small wash cloths to use on the wood or linoleum floor. 1st progression is to do the negative slide out once you do a hip bridge. Next is to do the full movement with a body flat on the floor. At that point, you'll need to tense all the leg, glute, and core muscles to pop the hips up and curl the feet towards the hips. The next progression is a single leg slide out or curl and slide out. This takes time and is bodyweight relative strength exercise. So be patient with it, as you'll get some real strong hammies from this one. #lowerbodyworkout #progress #progressnotperfection #ctfitness #ctwellness #movementismedicine #lowerbodytraining #legstrength #strengthandconditioning #bodyweighttraining #calisthenics #strengthtraining #stronghamstrings #glutetraining #fitfam #fitness #fitover40 #winteriscoming #gym #onlinecoaching #stayblessed

A simple soup recipe. Finely chopped up cabbage 1 red onion finely chopped Minced chopped garlic Finely chopped several celery stalks Finely chopped baby carrots Spices to your liking (used organic sage, fennel, rosemary, cilantro) Quality filtered water Let it all cook to boil, then bring it down to a simmer. The chicken drumsticks were seared, then finely chopped before added to the mix. #nutrition #wholesomenutrition #wholesomefood #organic #homecook #homecooking #familyrecipes

Best set of flip swings so far, into the 30s. Ultimate goal is to do 100 reps, slowly but surely getting there. #kettlebell #kettlebells #kettlebellswings #kettlebellworkout #kettlebellswing #kettlebelltraining #kettlebellconditioning #kettlebellsnatch #kettlebellclean #kettlbellstrength #conditioning #strengthandconditioning #cardio #fitover40 #longevity #wellness #ctfitness #middletownfitness #ctwellness #advancedfitness #communitywellness #agingstrong

Last set of 25 on the minute. 2x20kg (44lbs) bells and 20lb weight vest. 1 dbl kb clean + press + squat + row Amazing feeling after set 15, the nervous system was primed, and each set felt more explosive. Making training different yet challenging, more fun, and less taxing on the joints. Learn about your body and how it responds to various training modalities. I have always functioned better with less volume but higher intensity. See fewer flair ups with old injuries as well. So listen to your body, as your fitness resume will have an impact on the type of training your body will be able to tolerate. While reducing injuries. With that being said, part of my training lately being 41 has been focused on bodyweight and loaded mobility as well. Credit to ironcardio from @brettjonessfg #kettlebell #kettlebells #kettlebellclean #girevik #girya #funtraining #kettlbellworkout #kettlebellworkout #kettlebelltraining #training #strength #strengthtraining #strengthandconditioning #explosivetraining #conditioning #weightvest #weightloss #fitover40 #squat #militarypress #backrow #trainer #onlinecoaching

It's one of my new favorite overhead presses. The earthquake bar. You can do this with a regular bar, too. The core engagement you will experience is something else. Give it a try. This was done at my friend's gym Randy at GYMN'IT in East Hampton. #upperbodyworkout #longevity #upperbodytraining #shoulders #shouldertraining #militarypress #strongback #backworkout #shouldermobility #winteriscoming #strengthandconditioning #strengthtraining #fitfam #fitover40 #explorepage #gym #fitness #wellness #onlinecoaching #middletownct #movementismedicine #ctfitness

Sandbag training can be quite fun and challenging. You can either do a rep of each and repeat it 5x or do 5 reps of each before moving onto the other. I'm at a phase where a lot of the training is based on to move better. In training, feel better and move well. How will your training carry over to being 60+ years old into how you move? Consider longevity and quality of life into late adulthood. Be patient on your journey to improve the fitness. Train smart, not harder like head to the wall on each workout. #sandbag #sandbagtraining #squats #functionaltraining #explorepage #lunges #fullbodytraining #bestrong #consistency #stayblessed #overheadpress #fitover40 #strengthandconditioning #strengthtraining #explorepage #trainer

Enjoy the outdoors and nature as much as you can. It can be a very centering and relaxing experience. Allowing for more grounding in gratitude. Stay healthy, be stronger, Godbless. #nature #sunset #sunsets #outdoors #mindset #gratitude #rucksack #ruck #rucking #wellness #mindfulness #beach #lighthouse #stayblessed #godscreation #outdoorsy

Just enjoy it, stay consistent and safe. #goruck #rucking #fitness #fitfam #fitnessmotivation #fitover40 #explorepage #healthiswealth #movementismedicine #longevity #justmove #gym #ctfitness #middletown #middletownfitness

I encourage you to read the caption in its entirety. Citing credit where it is due, and I get nothing out of it. I started kettlebell training in 2006. It was due to an issue with the right shoulder. Started to have trouble maintaining proper posture in, yes, biceps curls or bench press. I was on the typical bro science bodybuilding split routine after finishing my degree at CCSU. I began my research how to become stronger than you look as my shoulder was getting worse. I came across a book titled "Power to the People." I got the book and read it several times. My mind was blown on the principles of strength training that I never learned in college 🤷‍♂️. And it led me to kettlebells. Pavel Tsatsouline is responsible for making many people stronger globally by creating his content and certifications within the kettlebell training arena. God works in mysterious ways, as I came across a physical therapist, Keith Wilbert, in New Britain, CT. Who gave me more time than anyone else would before I scheduled PT with him. Fast forward he sent me to see Dr. Joyce, who says this is what I see, and we've done 60+ surgeries. This was in the spring of 2013, 7 years of searching for the right oerthopedic surgeon. I'm sharing this with you people because there is this mindset of folks just giving up when serious injuries happen. Make it a mission to research the prehab modalities and other things to get back to what you love doing! The surgery was in the summer of 2013 due to nerve damage to the infraspinatus, and an arthritic collarbone AC joint was shaved of to 1/3 inch gap. That took almost 2yrs to heal. But integrating kettlebell basics training as I was recovering from the surgery made all the difference in the world. If you swing around a weight that is trying to throw you off balance, you need to learn the proper technique and breathing. And pay attention how you start and finish a set. Kettlebell training will make any person more resilient & stronger! #kettlebellcomplex #kettlebelltraining #kettlebell #kettlebells #kettlebellswings #strengthtraining #strenghtandconditioning #fitfam #mindset #longevity #fitover40 #explorepage #trainer #stayblessed

Combine goblet squat on the way down with goblet goodmorning on the way up. Start light and focus on quality movement. #squats #gobletsquats #kettlebell #strengthandconditioning #lowerbodyworkout #legday #consistency #frequency #fitfam #explorepage #fitover40 #coach #stayblessed

Be patient with the getup. It may take weeks or months to perform a correct one with either bodyweight or a light kettlebell. Practice it in segments, do pause in the transitions to make sure you are stable before you move onto the next one. Make it consistent practice to reap its benefits. Go for quality reps on this movement, be patient with it, and practice. Once you are proficient in it, then it's time to add more weight and modify other variables in this amazing movement. #strengthandconditioning #strength #strengthtraining #stability #mobility #mobilitytraining #movement #girya #getup #mobilitymatters #turkishgetup #girevik #kettlebelltraining #kettlebell #movementismedicine #healthiswealth #fitness #fitfam #fitover40 #longevity #coach #ctfitness

Tis time of year we made our batch of sauerkraut. Grandpa's recipe, and it's naturally fermented, no vinegar, very crunchy. Fermented foods can have a beneficial effect on gut health. 300 lbs of shredding cabbage, gives the hands and forearms a good workout. #sauerkraut #fermentedfoods #weightloss #fitfam #longevity #eathealthy #ctfitness #ctwellness #mensfitness #homemadefood #recipes #nutrition #healthyfood #wellness

#gratitude #stayblessed

Strengthen your knees for various unilateral leg training by incorporating this movement. Some people struggle with a full range of motion for a variety of lunges. When you ask most people to perform a deep knee bend #atg style split squat, it's a risk factor for an injury to happen. Start by preparing all the connective tissues to be able to handle various lunge and squat positions that require closed knee positions and knees over toes. Depending on previous fitness resume, anywhere from 1-3 times a week, for a total of 20-40 reps for the week. Eventually, you can progress to moving the leg on the floor further away from the box. Then, use a lower box until you are on the floor with both feet. This will take time and patience, so enjoy the ride into more resilient and stronger knees. Disclaimer: With any new exercise protocol, clear it with a medical professional, this is for educational purposes. FYI, I have a lot of content filmed from GTF. There's just not enough time to edit/post it all with HS teaching. Feel free to tag, share, comment, DM, stay safe, be stronger and Godbless. #superjoints #fitness #gym #mobility #mobilitytraining #fitnessmotivation #fitover40 #nevergiveup #staystrong #healthiswealth #movementismedicine #lowerbodyworkout #lowerbodytraining #consistency #fitfam #coaching #fitness4life #fitnesstips #education #strongknees #squat #splitsquats #personaltrainer #ctfitness #ctwellness #middletownfitness

I had a request to do more recipe type content. Try making your own dressings and marinades from scratch. Eliminating all the bad fillers, cheap oils, any food dyes. Depending on preferences of taste or macros use either 1:2, 1:1 or 1:3 parts vinegar to oil. ➡️ Avocado oil ➡️ Apple cider vinegar with mothers ➡️ Chopped: garlic, rosemary, thyme, sage, baby dill ➡️ Sea salt & pepper ➡️ Other spices of your choice Whish with a fork or some small blender. Transfer to a convenient jar and thoroughly shake. This one is for you @kereyvproductions Enjoy! 😋 #nutrition #wellness #healthyfood #healthyrecipes #saladdressing #cooking #micronutrients #macronutrients #nutritiontiming #fitnessnutrition #trainingnutrition #phytonutrients #healthiswealth #recipe #weightloss #recipeoftheday #recipeshare

I know someone will say the camera was set up crooked. It's for pure education and information purposes. Not all reels will be professionally edited. But during the ruck walk, this scenery was epic, and I wanted to share it with you people. Very calm and serene to do multiple sets of these movements with a rucksack. Even if it's just a regular backpack, you can vise grip it to do these movements. #keepmoving #staystrong #stayconsistent #staymobile #fitness #fitover40 #longevityfitness #longevity #ctwellness #ctfitness #connecticutfitness #rucksack #winteriscoming #kettlebell #kettlebelltraining #rucking #mindovermatter #mindset #mindfulness #stayblessed #trainer

#staystrong🇺🇸 #godbless

Repost from @sokolstrong You know what will happen if you do. Most people who start a new year resolution will fall off the wagon. Just start now, get moving and walking at least. #noexcuses #puttheworkin #getafterit #consistency #mindset #longevity #gym #fitness #workout #train #fitover40 #strength #coach

Many of us take balance, stability, and mobility for granted. One can lift all the weights in the gym. But if you consider how people put their socks and shoes on past age 50 is quite scary. This was a great challenge from coach Ken. #mobilitytraining #mobility #stability #fitnesstips #fitnesschallenge #fitness #longevity #fitover40 #balance #stronger #fitfam #stayhealthy #stayblessed

There are many progressions to these. Proper core bracing is necessary, including controlled negative. This is one of the exercises that can be taxing depending on body weight. Disclosure: For demonstration purposes, get clearance from a professional before taking on intense, rigorous physical activity. #hamstrings #lowerbodyworkout #glutehamraise #glutes #calisthenics #bodyweighttraining #strengthandconditioning #strengthtraining #longevity #fitfam #fitover40 #fitness #fitnessjourney #movementismedicine #healthiswealth #keepmobile #coaching #resilient #functionaltraining

Cossack lunges. Keep pushing and moving. Mobility takes patience and time. It doesn't have to be complicated. Ease into these as they can be a great movement for both strength and mobility. #fitover40 #kettlebelltraining #strength #strengthandconditioning #fitfam #fitness #healthiswealth #mobility #movementismedicine #kettlebells #kettlebell #squats #cossacks #stayblessed

Day 16 with elevation and great views. 32lbs - 1:10 - 2.7 mi

This is an MRI of the upper leg a 74 year old sedentary man & 70 year old triathlete. The dark part around the bone is muscle. The white part is fat. What you'll see in this picture is that the 70 year old has muscle as well as more bone density his body while the 74 sedentary man does not (obviously). Studies show that an 80 year old who lifts weights is stronger than a 30 year old man who doesn't. It's always a choice in the end. Make the right one. Feel free to share this to your story or share your thoughts on it.⁠

If you don't always want to use chalk, here is an option for better grip. I've found this giving just enough friction in the grip from this textured paint to not need any or much chalk in high rep sets. #fitness #fitnesstips #education #homeworkout #homegym #workouthacks #hometraining #kettlebell #kettlebells #grip

Whatever you do, keep moving daily. May not be easy on some days, but remember to enjoy the process. A body in motion is going to be healthier into longevity. Day 11 - 30lbs - 54mins - 3.5mi #progressnotperfection #puttheworkin #rucking #nature #fallishere #fitness #fit #stayblessed #keepgoing #daily #keepmoving #movementismedicine #staystrong 🇺🇸

Day 10 10/23/23 41 mins 30lbs Feeling quite a difference in the back, feet, and walking gate by now. #ruck #rucking #keepgoing #daily #keepmoving

Day 9 1:06 Over 3 miles 30lbs #rucking #rucksack #outdoors #fitover40 #keepgoing #daily #keepmoving

Day 8 Up 5lbs to total of 30. Will keep adding 5 a week for 40 days. Whatever you do, just keep moving. We underestimate what it feels like to walk, especially painfree. That alone to be able to go on a brisk walk to experience outdoors nature is a sense of gratitude. PS. Waiting on a rucksack to arrive, getting custom-made plates. Feel like a kid about to get the best Christmas gift! Move well into your longevity. #staystrong 🇺🇸 #bestronger #rucking #ruck #strength #stayblessed #outdoors #keepgoing #daily #keepmoving

This is a mobility challenge through my own trial and error. I keep hearing from people "I can never do this". Nonsense, you've not implemented the right training to make your joints, muscles, and connective tissue resilient to unusual angles and forces. I know what it takes, having dealt with both 2nd degree sprained ankles last year, sciatica, multiple bulging disc's, a patellar cartilage flap, shin splint, and plantar fasciatis. And that's just the lower body. If you asked me to do this in high school, I'd look at you like you had lobsters crawling out of your ears. But now, at 41, I've never thought I'd be able to move this way after all the injuries. You need the right assessment and training to start with before you begin rebuilding that foundation on how you move into performance or longevity! Train smart, but do have the #progressiveoverload in mind to #keepimproving. As always, this is purely #educational content. Seek advice and clearance from a medical professional when starting a new exercise protocol. Tag, share, like, follow, get stronger, stay healthy, #stayblessed. DM with questions about this or any other training! #strong #stronger #strengthtraining #strengthandconditioning #longevity #healthiswealth #superjoints #fitness #resilient #fitover40 #movementismedicine #training #fitness #fitfam #coaching #trener

Vary the speed of your ruck walks to take your #cardio to a different level. Have days that are light, medium (could almost talk full sentences), and fast days where you may only speak phrases during that walk. Enjoy rucking and #stayblessed. #outdoorfitness #outdoors #gratitude #fitness #fitover40 #fitfam #training #rucking #ruck #strengthandconditioning #longevity #keepgoing #daily #keepmoving

Updated Recipe for Quiche Muffins. All ingredients were organic. So last time I didn't use baking soda, however just use a dozen whole eggs instead of 8 for full size muffins. All ingredients were finely chopped: ✅️ 12 whole eggs ✅️ 1/2 red, orange, and yellow pepper ✅️ several baby carrots ✅️ 3 sweet Italian chicken sausages ✅️ 1 shallot ✅️ several stalks parsley with leaves ✅️ few stalks of cilantro ✅️ minced chopped garlic (however garlic crazy you want to get) ✅️ only spices were pink himalayan salt, black pepper, oregano First fill the cups 2/3 to 3/4 with the chopped mix. Then fill the cups with the finely whisked eggs to the rim or a hair below it. Use some oil, I prefer coconut oil, so they just fall out of the cups. Set the oven at 350F and bake for about 20 minutes. Depending on the type of oven used, check at 16, 18, 20 min marks to see light browning on the edges. Then, pull them out of the oven. Tag, share, follow, like, DM, stay healthy, be stronger, Godbless! #bonappetit #nutrition #healthyfood #healthyrecipes #eathealthy #weightloss #weightlossjourney #dobetter #fitness #consistency #healthylifestyle #healthiswealth #fitnessislife #longevity #wellness #eatclean #nutrition #lifestyle #stayblessed #wholistichealth #coach #trener

Day 3 Move daily, even if it's only 10-20 minutes of moderate to vigorous physical activity. It'll pay its dividends over time if you're consistent with it. Then watch your body and mind transform. #healthiswealth #movementismedicine #cardio #rucking #stronger #strongertogether #strongereveryday #keepgoing #godbless #keepgoing #daily #keepmoving

Day 2 Hope everyone's weekend was good! If you're new to rucking, start of light or just bodyweight. Remember it's 40 days, at least 40 minutes, 1 gratitude recorded after each ruck. Godbless, stay strong and keep it up. #healthiswealth #movementismedicine #rucking #goruck #keepgoing #daily #keepmoving

Read caption in entirety. Join me on a 40-day challenge of ruck walking for at least 40 minutes and write down a gratitude note daily after each walk. This is more than about just conditioning or making your back strong. Load up a backpack with books or plates to about 5-8% of your bodyweight. If you have never done this start with your own body weight even. People have been dealing with all sorts of things over the last few years. All the sawing of division as well in this world against people hasn't been easy. Let's get grounded in gratitude and fitness for longevity good people! Focus on resetting your mind through these walks. Whether you pray to God or Jesus, or just meditate, be aware of your feelings and realize that's what they only are. Last day being 11/22. Godbless #grounded #godblessyou #progress #mindovermatter #staystrong 🇺🇸 #meditation #mindset #longevity #stayblessed #cardio #backhealth #strongertogether #ruck #rucking #strongereveryday #keepgoing #daily #keepmoving

This is about a total of 8-9 sets of just random kettlebell flow sets practice. No time limit, just done as felt. The 1st two were warmup and not pretty. But that's the beauty in progress, get out of your comfort zone to progress. For some reason wasn't able to match my best in the flip swings. Maybe the stress and quality of sleep. We all deal with various stress levels, but do keep moving. It doesn't always have to be so intense. This was only a 12kg-26lb bell and the flow movements to either stop its movement or redirect it puts quite a challenge on your lungs and entire core! No particular order some of the movements: flip swings, squat swings, hand to hand swings, snatches, clean, tactical clean, figure 8 swings, snatch to reverse lunge, hot potato, flip catch to goblet squat. I may be forgetting 1 or 2 but that's enough to focus on for 8-9 rounds and have quick feet. Train smart, be stronger, stay safe, be healthy, Godbless! #kettlebellcomplex #fitness #fitfam #explorepage #kettlebelltraining #kettlebelljuggling #squat #core #strength #kettlebellswings #kettlebellsnatch #ctfitness #ctwellness #progressnotperfection #dobetter #thinkoutsidethebox #pushyourself #nevergiveup 🇺🇸

Repost from @eatnosetotail FYI I've eaten on an average of 12-20+ whole eggs weekly for over 10 years and my cholesterol levels are fine. For men you need the dietary cholesterol to reproduce the testosterone levels. #nutrition #wellness #micronutrients #eggs

This short session & caption is beyond just training. Do be patient and read through its entirety. This was a 2:30 set of about 90-100 1hand swings with just a 16kg-35lb bell. For timing, the video speed is about 2-3x to save viewing time. I'm implementing the Simple&Sinister protocol for various reasons for the next several months. I get nothing out of this, but Pavel Tsatsouline produced this, and I got started with kettlebell training coming across his content back in 2006. It's several years after he began working with DragonDoor & RKC certifications. Many gurus in fitness out there want to sound like they invented something, but it was just repackaged and rebranded. Credit needs to be given at some point to the original source. It's been a saving grace in my training. I'll elaborate more on my journey of tossing around these kettlebells and how they can help anyone in fitness and wellness. These days, with all the nonsense going on in this world, do take better care of yourselves and those of loved ones. Many people are dealing with mental issues and trauma. Help each other, empower each other, and listen to those who are struggling. #stayblessed #godbless #fitness #longevity #fiffam #explorepage #conditioning #strengthandconditioning #kettlebellworkout #kettlebellswing

Do you ever feel like your low back and / or hips are out of wack? Consider the work you are doing. Whether you're stuck behind the desk or doing heavy construction work...your back is going to take a beating. The typical approach is to go to a chiro or a physical therapist. But once you're done, then what? You keep moving the wrong way or being sedentary in your line of work, and you're back to square one. Do you want to continue this vicious cycle of yoyo effect, or do you want to finally train the right way for your profession so you don't suffer? Do what is right for your goals taking profession and family life into consideration. For most, you'll need 30-45 mins focused mobility and core training 3 times a week to enjoy life with your loved ones and not be in chronic pain. If you are serious about your fitness goals DM or contact below. Coaching: https://www.getstrong4life.com/get-started Email: info@getstrong4life.com Show love, like, share, tag, save, stay strong, healthy, Godbless people!