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Fix your technique for progress...
Technique Critique
Whether you are experience athlete or just casual lifter, proper form is a key to
prevent potential injures and
get maximum results out of your workout.
How do you know if your lifts are correct?
Let the expert opinion help you improve your form.
How it works...
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Select your package
Learn More →Please select to purchase your package
1 Lift - $37 | 2 Lifts - $67 | 3 Lifts - $97
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Upload Video
Learn More →Please provide at least a video with a front or back side view and a side view of the exercise/lift. Provide a video of the exercise(s) performing 4-5 reps with about 65-70% RM and 1-2 reps with 80-85% RM.
Expert Technique Critique
You will receive a complete one time technique check write up on any errors, programming recommendations, and good points in your form.
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Consult your physician before beginning any type of new physical activity to find out if you are cleared to train. Any individual purchasing training services or program waives all responsibility from any injury that could occur or subsidiaries from Strong4Life.
Refunds nor returns can’t be offered due to nature of digital and training services/programs once they are rendered/purchased.