Customized to fit your goals
Training Programs
3 / 6 / 12 Months Custom Training Program
Your program will be designed based on your fitness goals, fitness resume, including progressions on exercises, sets/reps/rests.
The plan will also include description on how to properly execute the training sessions through an app based platform.
GOLD
-
3 month program
Transform your body to become stronger, and more mobile, while reducing body fat and transforming your body into a healthier stronger version of yourself.
- Complete Training Plan
- Free Evaluation
- 30 Minute Video Check-In Every 2 Weeks
- Nutrition Strategies
- 1 Monthly Technique Critique
- App Chat Accountability
- Referral Discount
POPULAR
PLATINUM
-
6 month program
Transform your body to become stronger, and more mobile, while reducing body fat and transforming your body into a healthier stronger version of yourself.
- Complete Training Plan
- Free Evaluation
- Weekly 30 Minute Video Check-In
- Nutrition Strategies
- 2 Monthly Technique Critiques
- App Chat Accountability
- Referral Discount
ELITE
-
12 month program
Transform your body to become stronger, and more mobile, while reducing body fat and transforming your body into a healthier stronger version of yourself.
- Complete Training Plan
- Free Evaluation
- Weekly 30 Minute Video Check-In
- Nutrition Strategies
- 2 Monthly Technique Critiques
- Daily Training App Chat Accountability
- Referral Discount
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Consult your physician before beginning any type of new physical activity to find out if you are cleared to train. Any individual purchasing training services or program waives all responsibility from any injury that could occur or subsidiaries from Strong4Life.
Refunds nor returns can’t be offered due to nature of digital and training services/programs once they are rendered/purchased.